When joints crack: harmless or harmful?
Joint clicking ?! An age sign? Whether it is ankle, toe, shoulder or neck, there are hardly any joints that do not crack. Some people may even consciously crack with their limbs. Is joint cracking harmful? Can one speak of a discharge? Why cracking joints at all? More about this in the following article.
Why crack the joints?
Why cracking joints has not yet been clarified. But there are some hypotheses. A hypothesis states, for example, that the cracking of the joints – whether consciously or unconsciously, for example, because they have not moved for a long time – comes about because in the joints a vacuum is created in the joints which can no longer be filled with joint lubrication , The formation of gases results in small bubbles in the joint. In the case of a pressure equalization, these bubbles cause the cracking sound when a pressure or tension is exerted on the joints. As a rule, joint cracking is harmless. Nevertheless, contrary statements are always made: Do not crack with the joints,
These statements can be answered in the negative: joint cracking does not lead to premature wear on the joints. But frequent overstretching of the joints can have other negative effects, namely: an overstretch of the ligaments and in the fingers a reduction of the grip strength. If the joint cracking is also accompanied by pain, the search for an orthopaedist is recommended. If a joint suddenly starts to crack after a fall or accident, a doctor should be consulted in any case; a major injury or disease could be responsible for cracking. Too frequent cracking of the joints can strain it excessively. You should not force the joint cracking if the body does not make sounds by itself.
With regard to the unconscious joint cracking, women are more often affected than men. The reason for this is the softer, female connective tissue, as a result of which joints are more extensible. It is more likely to be overdistens and gas inclusions than in the male sex.
Cracking in the spine: An indication of malpractice
Typical noise-causing factors include, besides the finger and toe bones, the spine and neck. A cracking can indicate the following symptoms:
- muscular dysbalance
- trapped vertebra
- Poor posture
If pain is associated with cracking, a doctor should be called, as already mentioned.
Crunches in the knee
You can often hear sounds in the knee joint. Here, rather, a crunch than a cracking is heard – this crunch is classified as a friction noise caused by the wear of the cartilage. Athletes are particularly demanding on their knees, and the knee joints have to withstand stress at every step and step. If friction sounds occur, these can be an indication of a worn cartilage. But other explanations for this can also be considered:
- missing joint lubrication
- meniscus damage
- Problems with the tendons
- Problems with mucous membranes
Intentional pinching of the joints: a habit that is not harmful
Between 25 and 45 percent of the population, according to studies, let their joints deliberately crack. The affected persons get a stress removal with the joint cracking. A study from California, in which 40 asymptomatic volunteers were examined, has now come to the conclusion that the finger cracking of health does not hurt. A part of the students should let the finger joints crack, the other part not. The evaluation showed that no deterioration was observed in those that cracked with the joints. Now and then times finger cracking is safe. It does not damage, however, if permanent crackers prefer to pull the vice again. The risk is that the ligaments become too loose and lose their stability due to over-stretching of the joint capsules and ligaments. It is an act of force, especially when there is an inner disturbance. For each finger cracking, you might be able to operate Lie support or sit ups, as a possible exemplary healthy alternative.
Conclusion: In orthopedics, cracking joints are not regarded as a major problem unless they cause pain. Checking the joints should only be done if it hurts. Joint cracking is therefore not an alarm signal of our body. And there can be no question of a typical old-fashioned appearance here!
Scientifically Proven: Achilles tendon rupture: overview , cause, symptoms and treatment
Healthcare Administrator is a website designed to accompany you through the process of reconstructing your life.