The gut – what is good, what is bad?
Gut rehabilitation – heard before? Only a few are aware that the intestine plays a significant role when it comes to allergies. How do allergies have to do with the bowels? More than 100 billion bacteria in the intestine regulates stress, overweight and no allergens enter the body. The intestinal mucosa is therefore something like a protective wall between the bloodstream and what you eat. What is good for the intestine? And what is bad?
Which is bad for the intestine
Negative stress and frequent use of analgesics can damage the intestine. It is necessary to distinguish between bacteria in the intestine and the intestinal mucosa.
Those who consume a lot of sugar and many white flour products will have fungi and bad gut bacteria in their intestines. As a result, the intestine can absorb less nutrients and the immune system is weakened. In addition, carcinogenic putrefactive substances can form in the intestine.
By consuming too much wheat, rye and soy, the intestinal mucosa becomes permeable. The result is that many pollutants and allergens enter the body.
Antibiotics are bad for the intestine
Intake of antibiotics has the goal of killing bacteria. Unfortunately, the antibiotics can not distinguish between good and bad bacteria. Interestingly, the risk increases immediately after treatment with antibiotics. Why?
When bacteria settle in the intestine after antibiotic treatment, the bad bacteria are often in the majority. Too few good bacteria are bad for the immune system and the cycle starts again.
Therefore, antibiotics should only be taken in case of severe bacterial disease and not prematurely. After treatment with antibiotics, the intake of high-dose lactobacilli may help with the colonization of the intestine.
Which is good for the intestine
Again, 2 factors play a different but equally important role: 1. The intestine is fine, if there are many good bacteria in it and 2. a strong intestinal mucosa.
Increase the number of good intestinal bacteria
Lactobacteria attack harmful bacteria and thereby strengthen the immune system. Lactic acid products such as leavened vegetables, sauerkraut, kefir and raw milk products keep the colon “sour” by producing lactic acid. Thus, disease-causing putrefactive bacteria in the intestine can not spread.
Stabilize intestinal mucosa
Short-chain fatty acids, choline and magnesium stabilize the intestinal mucosa. Cream and butter (short-chain fatty acids), eggs and herring (choline), as well as nuts and dark chocolate (magnesium) can be the appropriate nutrient sources here.
“Turbo” for the intestinal mucosa
For the renewal of their cells, the intestinal mucosa requires fiber from vegetables and salad. Of course, particularly well-balanced is steamed vegetables. Glutamine has a positive effect on stress, which is present in whey protein.
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