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THE BEST FOODS TO LOSE WEIGHT

THE BEST FOODS TO LOSE WEIGHT

THE BEST FOODS TO LOSE WEIGHT

The best foods to lose weight are weight loss without a strict diet. They can activate the metabolism and increase the basal metabolic rate. Many foods consume more calories to digest than they contain. At the same time they give the body a sense of satiety, so you do not feel like you are going to mortify yourself.

The best food to lose weight at a glance

1.Kohl

Cabbage of all kinds contains hardly any calories, but all the more fibre. Thus, more calories are consumed in the digestion of cabbage than ingested. The fibre is full and improves digestion. Cabbage dishes purify the digestive tract from the inside, so to speak. Cabbage is a true all-around vegetable, which is suitable for cooking, roasting, stewing, but also tastes very good in the form of a raw vegetable salad. Due to the variety of cabbage variety comes on the menu, so it does not always have to be cabbage soup, probably the most famous cabbage meal for losing weight.

2. Grapefruit

Among all citrus fruits, grapefruit is unbeatable when it comes to helping you lose weight. The grapefruit contains fat-burning enzymes that stimulate fat metabolism and increase fat burning. In addition, grapefruits contain very little calories because they contain less fructose than other citrus fruits. If you start your day with a fruit breakfast, you are already doing a lot to promote detoxification and weight loss. Those who take a grapefruit as the first meal of the day increase the detoxifying and fat-burning effect many times over. By the way, freshly pressed grapefruit juice works just as well.

3. Pineapple

Another fruit that promotes weight loss is the pineapple. It also contains many valuable enzymes that both drive the lipid metabolism and eliminate deposited protein residues in the body. Unlike grapefruit, pineapple contains a higher content of fructose and therefore more calories. However, their strong detoxifying effect compensates for this again.

4. Artichoke

The artichoke is one of the vegetables that also stimulate fat metabolism and at the same time promote the regeneration of liver and bile. These organs play a very important role in detoxification and weight loss. If you want to lose weight and purify gently, you should have steamed artichoke leaves and hearts on the menu several times a week.

5. Dandelion

In spring, fresh dandelions sprout on almost every meadow. It also contains important enzymes that promote both detoxification and fat burning. A spring cure with daily fresh dandelions can work wonders here. The leaves contain bitter substances that stimulate the liver and bile and cleanse the blood.

6. coconut oil

Coconut oil is a real insider tip for the best foods to lose weight. The fatty acids they contain are different from other fats in that they actively boost fat burning. Coconut oil gives exotic dishes a special touch.

About zoha Khalid

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