Superfoods are the new secret ingredient in many recipes. Superfoods are nutrient-rich foods, eg. In the form of powders or juices, and to support a healthy diet. These include, for example, exotics such as acai berries, goji berries and chia seeds, which can be combined with various superfood recipes. But well-known foods such as beetroot, sardines or cauliflower join the must-eat superfoods, which are usually cheaper than the superfood exotics.
The best superfoods for you:
Matcha is an ultrafine powder of green tea leaves and was discovered more than 800 years ago by Buddhist monks as a meditation drink. The Matcha tea is invigorating, contains only half as much caffeine as a cup of coffee and is probably even healthier.
Lucuma is a powder that, thanks to its low glycemic index, is ideal for diabetics and those who need to be aware of their blood sugar levels. The powder comes from the Lucuma fruit, which is native to the South American Andes. With its vital substances such as beta-carotene, iron and the vitamins B1, B2 and B3, it ensures especially beautiful skin and helps to heal skin injuries. Due to the sweet taste of this superfood is particularly suitable as a sugar substitute for coffee or in desserts such as ice cream.
The powder of the Maca tuber comes from the Andes. There it is used as a flour for baking, so it is for example suitable for healthy muffins. Incidentally, thanks to its caramel-like taste, the maca powder also goes well with shakes.
Chia is a genus of the sage plant and is native to Mexico and Guatemala. The seeds taste rather neutral and mix well with cereals, smoothies, puddings or marmalade. This superfood has antioxidants, minerals and fibre, the latter, for example, promote digestion. By swelling these superfood seeds they provide a lasting feeling of fullness.
Baobab is a light powder that forms in the fruits of the African baobab tree. With the antioxidants, it helps to fight free radicals in the body and thus to prevent cancer. This superfood supports the intestinal flora and is particularly rich in vitamin C, which is also contained in fresh fruits and vegetables. A superfood recipe, for example, is a healthy smoothie, so just mix the light powder into a smoothie recipe and it will make you even healthier and tastier.
The Acai berry is considered a true diet wonder drug and is used in cosmetics and medicines. The dark blue berries grow in the rainforests of the Amazon. In this country you get the fruit in the form of capsules, as juice, shake, Pülverchen or tablet. Whether it really is a diet wonder drug, however, has not yet been scientifically proven.
Especially for a workout is the juice of the reed beds, because he should give a real power and helps by the high nitrate content in high blood pressure.
Especially athletes can benefit from sardines because they have a high proportion of omega-3 fatty acids. As a result, they may prevent inflammatory reactions in the muscles and joints.
Add more colour to the meal. The green cauliflower, for example, is richer in vitamin C and spicier than the white. Purple cauliflower is said to help against heart disease, while the orange contains a lot of beta-carotene, which is important for the whole body.