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Is slimming with green tea really possible or is this just another fairy tale from the diet industry? Learn here how green tea works and whether it can help you lose weight.

This is how green tea works

Green tea is healthy, that’s been known for a long time. Recently, it has been scientifically proven that green tea can help with weight loss. Here is an overview of the mode of action of green tea.

1. Green tea has a thermogenic effect and stimulates the metabolism

The caffeine contained in green tea, also called Teen, is responsible for an increase in the basal metabolic rate. It stimulates fat burning and metabolism, so drinking green tea helps you lose weight.

2. Green tea prevents the absorption of fat

The catechin content in green tea helps to bind fats in the intestine, which reduces the body’s fat intake. In addition, the flavonoids from the tannic acids of the green tea prevent absorption and storage of dietary fat in the liver.

3. Green tea has a dehydrating and detoxifying effect

Many people suffer from water retention in the tissues. Acid metabolic degradation products are stored by the body in the form of salts in the connective tissue. These store water, which can also lead to increased body weight. Green tea is able to break up these salt deposits and flush out the attached water. Regularly drunk help the active ingredients in green tea to regulate the acid-base balance of the body and flush out excess pounds.

This is how green tea helps lose weight

These positive effects of green tea are particularly noticeable when it is drunk daily over a longer period of time. When combined with a low-calorie diet and exercise program, maximum effectiveness can be achieved. Especially recommended is drinking a cup of green tea in the morning on an empty stomach. This stimulates the metabolism and dampens the appetite. In summer, green tea can also be enjoyed cold as a thirst quencher or refreshing drink.

What should be considered when buying green tea?

Prefer green tea from certified organic farming. This contains fewer pollutants. Make sure that the green tea is produced in a gentle way, so that the active ingredients are largely retained.

Important NOTE

As green tea should be drunk only until the afternoon, otherwise it can lead to sleep problems.


Drinking green tea regularly has many health benefits. In addition, green tea supports weight loss. However, optimal results can only be achieved in conjunction with a corresponding change in diet and exercise.

About zoha Khalid

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