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Healthy slimming with apple cider vinegar is this really possible or just another wonder among the many tips for losing weight? Learn more about the alleged slimming apple cider vinegar.

How is apple cider vinegar made?

Apple cider vinegar is made from cider. Fermentation converts alcohol into vinegar through the acetic acid bacteria of the apples. To allow the typical aroma to form, the cider vinegar is stored in barrels for several weeks. Since it is not filtered, apple cider vinegar contains valuable enzymes, turbid substances, bioflavonoids and pectins, which cause many beneficial effects on apple cider vinegar.

How does apple cider vinegar work?

Apple cider vinegar, due to its high concentration of acetic acid, acts on the production of digestive juices, stimulates the flow of saliva and thus supports digestion. Therefore, taking a sip of apple cider vinegar is recommended even after a rich meal to avoid bloating. Due to the dietary fiber pectin, regular intake of apple cider vinegar can lower cholesterol and bind toxins in the intestine. Those who are sensitive to acetic acid or too much apple cider vinegar, which can lead to diarrhea or nausea.

Losing weight with apple cider vinegar – is that possible?

Apple cider vinegar is said to stimulate the metabolism, aid digestion, bring about the burning of fat and thus help with weight loss. He is also said to have a detoxifying effect. However, the chances of losing weight are minimal, if you rely solely on the intake of apple cider vinegar and other exercise and eating habits unchanged. There is a better chance of success if you reduce your usual calorie intake and increase your physical activity during the intake time.

In what form can apple cider vinegar be taken?

In addition to the classic variant in liquid form, there are now a variety of products on the market that contain apple cider vinegar. The offer ranges from capsules, tablets to powder products. In addition, this vinegar is also added to drinks and food. It should be noted here that dry extracts usually have a lower potency than apple cider vinegar in its pure form.

Who should take apple cider vinegar?

Even if apple cider vinegar does not work wonders when it comes to weight loss, losing weight can be favored by apple cider vinegar. Drinking several glasses of water mixed with one tablespoon of apple cider vinegar a day, especially on an empty stomach, makes sense for those who want to lose weight as an accompanying dietary measure. Furthermore, cider vinegar cures are also recommended for people who want to detoxify their body in a gentle and effective manner. Since taking cider vinegar stimulates gastric acid production, apple cider vinegar can also help those who are struggling with indigestion due to insufficient production of stomach acid.


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