Sleep problems: sleep apnea Causes and Treatments
As described in the previous article, sleep problems are common. If they occur for a short time, this is not a problem. Even relatively ‘normal’ when you have stress at work or in your private life. In this article we describe 4 more possible symptoms of sleep problems.
5. Snoring with occasional breathing pauses (sleep apnea)
About half of all men over the age of 45 snore, and far fewer women. If, in addition to snoring, you also use breathing pauses and the affected person is often tired during the day, a screening test can provide certainty whether sleep apnea syndrome.
6. Restless legs syndrome
Feeling of restlessness in the legs can disrupt your sleep and lead to fatigue and exhaustion during the day. Lestless Legs is a neurological disorder whose effects may vary. In diabetics, for example, nocturnal leg cramps and nerve pain can occur.
7. Nightmares and the like
Stressful life events that could not be dealt with immediately are probably the cause of occasional nightmares. With regular, weekly occurrences life after sudden events or chronic stressful conditions should be examined.
8. Despondency and loss of appetite
With weekly or even chronic occurrence of despondency or loss of appetite, a doctor can help. Up to 15 percent of all Germans suffer from depressive disorders at least once in their lives.
What can you do actively against sleeping problems?
A lot of tips generally help to sleep better. However, these tips are not a substitute for medical advice or treatment, especially in the case of serious illness.
Routine helps. One speaks of “rituals” to tune in to sleep. Get up at the same time every day. The internal “biological” clock can also be set to a regular daily rhythm if you perform certain activities at the same time every day. Only go to sleep when you are really tired.
Ventilate well in the bedroom, darken the room well and keep the temperature at about 17 degrees Celsius. Do not watch TV or eat in bed. Do not roll around for hours on insomnia. Regular sports. Do not drink caffeinated drinks and medicines or alcohol for at least 6 hours before bedtime. Do not smoke. Carefully handle sleeping pills.
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