Sleep Disorders during Menopause – What to do?
When women enter menopause , they often suffer from sleep disorders . Blame are the hormones that do not leave the body at rest at night.
Nocturnal hot flashes rob women of sleep
About every second woman in the menopause, experts estimate, can not sleep properly at night. In particular, the hot flashes that accompany the hormone change, make a restful sleep in many cases impossible. The hot flashes make the affected women sweat and then shiver. It is obvious that the conceivable bad conditions are both for falling asleep and for staying asleep.
Menopause: Sleep is confused
During menopause, hormones often upset the woman’s overall sleep pattern. This is another reason why middle-aged women often fail to find the rest they desire and need during the night. The result is bad sleep, fatigue and sometimes depression during the day. The tendency of many women to ponder the problems are exacerbated.Because mental stress increases existing sleep problems again clearly.
Tips for restful sleep during menopause
Above all, menopausal women should try to relax. Suitable methods for achieving more inner peace are autogenic training and yoga. With a sleep diary, it is possible to find out when sleep is particularly restful and which factors play a role in the nocturnal recovery. At least three hours should pass between the last meal of the day and going to bed. Those who refrain from alcohol and nicotine sleep better. In addition, a glass of warm milk with a spoonful of honey should work wonders in the late evening.