Seasonal Affective Disorder Definition, causes, symptoms, and treatment
How to cure Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is a normally overlooked problem that occurs in many adults. Often it goes undiagnosed and untreated because of the nature of this disorder. Let’s look at what is Seasonal Affective Disorder (SAD) as well as treatment for Seasonal Affective Disorder (SAD) down below. We hope this is of good use to you guys:
What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) is a type of depression or a state of mental illness/disorder which is caused by the changes in season throughout the year. The adverse effects of this disorder are mostly visible in the winter months. This is because some people experience that a lack of sunlight or the gloomy months and winter blues are getting to them. Usually from autumn through winter, people feel fatigued and depressed and this costs them in productivity and levels of satisfaction with work and themselves.
Some people don’t take proper preventive measures or even treatment of Seasonal Affective Disorder (SAD), simply because they’re not aware of its existence or don’t know how to treat it.
Causes of Seasonal Affective Disorder (SAD):
The very first cause of Seasonal Affective Disorder (SAD) is the reduced level of Vitamin D or sunlight that you may be getting during the summer months which you are not getting in the winter. Generally, a chemical known as serotonin, which has the ability to control your mood might become low in your brain which caused you to have Seasonal Affective Disorder. Another chemical known as Melatonin, which is also a chemical inside the brain found to be in control of your sleep and your daily mood, might be low which is affecting your health.
It is generally found in people that live away from the Equator, thus adding more to the lack-of-sunlight issue. Studies show that it is often found in females and young people, who are more prone to Seasonal Affective Disorder and the people who have a family history of Seasonal Affective Disorder (SAD).
Symptoms of Seasonal Affective Disorder (SAD):
The symptoms of Seasonal Affective Disorder (SAD) are mild in the beginning and almost unnoticeable but if not treated, they will grow to become severe and unmanageable. If you are feeling under the weather and it is affecting your performance by decreasing your productivity and you spend all your days fatigued and tired while sleeping it off in bed, chances are you might be suffering from Seasonal Affective Disorder (SAD). If you have low energy all day, feel detached from things you once enjoyed and are having thoughts of hopelessness then you might have Seasonal Affective Disorder (SAD).
Your appetite may have declined or increased or you might develop certain cravings for foods rich in fats and carbohydrates and might experience abrupt changes in your weight. This may also cause you to be sleep deprived or get insomnia which might be affecting the quality of sleep that you are getting, which is directly linked to your depressive behavioral patterns. If you are constantly irritable and having mood swings, and in some more severe cases, you might be having thoughts of suicide or death which are constantly plaguing your mind, these are all symptoms of Seasonal Affective Disorder (SAD).
Treatment for Seasonal Affective Disorder (SAD):
How to treat Seasonal Affective Disorder (SAD) is the real question. The first most important thing that you need to do is get help from a professional medical practitioner to let you know if what you’re feeling is actually because of Seasonal Affective Disorder (SAD). It is critical that you do that before taking any sort of antidepressants or other medicinal drugs. Light therapy is also common and widely used. Also termed as phototherapy, this is done through a light box which emits light to simulate sunlight. You can use it every day for 30 minutes and it will start doing its job in a few days to a couple weeks at most.
Going outside, making your environment somehow involve a great amount of necessary sunlight and exercising everyday for even 30 minutes can make remarkable changes.
Seasonal Affective Disorder (SAD) is an actual disorder and needs to be taken very seriously. Its causes should be eliminated. You may also find that going to a therapist for this issue might help you solve the problem once and for all. However you need to consult your doctor before you put any of these plans into action. The symptoms and treatments of Seasonal Affective Disorder (SAD) should be perceived in an outlook that tries to destroy the control all these underlying problems have on us.
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