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HEALTHY DIET MADE EASY

HEALTHY DIET MADE EASY

HEALTHY DIET MADE EASY Of course, the trend towards more health in everyday life does not stop at nutrition. Because in addition to a sufficient and regular exercise are mainly healthy, fresh and low-fat foods in focus! You are what you eat! This saying is only too true and yet often lacks the …

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DINNER CANCELING| leaving dinner out

DINNER CANCELING| leaving dinner out

DINNER CANCELING| leaving dinner out “Dinner-Canceling” or “leaving dinner out” is a gentle form of short-term fasting and brings with it many benefits. What does dinner-cancelling mean? When dinner cancelling is dispensed with from 16 at the latest 18 clock on the supply of solid food. Allowed is then only the drinking of …

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BEAUTIFUL SKIN THROUGH WATER

BEAUTIFUL SKIN THROUGH WATER

BEAUTIFUL SKIN THROUGH WATER A beautiful skin is favoured by drinking enough water. Because the intake of water prevents the formation of pimples and blackheads and helps to a smooth, firm and beautiful skin. Water acts like a fountain of youth – so wrinkles have no chance Depending on our age, our body is up to …

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SLIMMING AND PROTEIN

SLIMMING AND PROTEIN

SLIMMING AND PROTEIN If you want to lose weight successfully, you should take enough protein . Especially with calorie-reduced fasting diets, a high protein content is important because the body otherwise degrades too much valuable muscle mass. This also applies to all forms of the “low carb diet”. Weight loss and protein belong together Our muscles are …

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SO MUCH IS IN GOJI BERRIES REALLY

SO MUCH IS IN GOJI BERRIES REALLY

SO MUCH IS IN GOJI BERRIES REALLY The goji berry, which is mainly distributed in Asia and has been valued there for thousands of years, is known primarily for its traditional Chinese medicine. It is mainly cultivated in China and today is regarded as valuable and nutritious in the West. The berries …

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