Nursing during lactation | All About Breastfeeding
For every person, no matter what your life situation right now, nutrition is an important thing. The more we pay attention to the nutrition in special life situations, such as during pregnancy. A mother is interested in the well-being of her child. Therefore, she wants to pay attention to the good nutrition of her child – after birth, but also before! So what is a nursing diet that is especially good for the unborn child?
Drink water! With a low water balance you can quickly dehydrate, which leads to lack of energy. Caffeine-free, not sweetened water is best. Because for the milk production of the body a replenished water balance is also important, as for the entire human organism.
Salmon is an excellent source of protein, vitamin B12 and omega-3 fatty acids. Incidentally, these should not be underestimated when it comes to avoiding postpartum depression. In addition, salmon is a natural source of vitamin D, something that many women suffer from.
Wholemeal is always preferable. Whether bread, rice, pasta or cereal – the handle to full grain does you good, because it is an important source of B vitamins, minerals and fiber. The satiety feeling lasts much longer if you have taken food with a high fiber content. In addition, whole grains help to keep blood sugar levels stable.
Beef delivers the extra zinc needed. With a high content of iron and B vitamins, beef is also a strong source of energy.
Eggs are a fast, easy to prepare and extremely versatile choice for meals or snacks. They are rich in protein, beta carotene and vitamins B2, B12 and D.
Vegetables, especially green-leaved, provide vitamins A, C, E and K, as well as minerals, which includes calcium. Fiber and antioxidants are also among its benefits. Therefore, at least once a day should also be a green leaf vegetables on the menu.
Legumes and beans are excellent suppliers of protein and fiber, and therefore have an excellent combination of nutritional value.
Nuts and seeds can also be alot. Protein, fiber, vitamins, minerals, antioxidants and polyunsaturated fatty acids are among its ingredients. Not only do they protect against heart disease, they also have an anti-aging effect and are also good for the skin.
But the key to a healthy diet is not just for breastfeeding mothers, but for everyone to eat balanced and varied.
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