Mantras: How You Can Use Words of Power for Yourself
Mantras are sacred syllables, words, or verses. They purify the mind from negative thinking and fulfill it with positive power. This is done by constantly repeating the mantra. Words are energy. If we think uninterruptedly that something goes wrong, we summon up the failure formally. If we go into the day with a positive expectation, it will bring us good. Mantras, however, are more than positive thinking. The ancient syllables and words have spiritual power. They were previously passed on only by the religious teacher to the pupil. Today you can find them on YouTube. This is a good thing, because of proper pronouncement and stressing is the prerequisite for the spiritual effect. Find out where mantras come from, what they do and how you can use mantras for themselves.
What is Mantra?
The word mantra, as well as many mantras themselves, come from Sanskrit, the Old Indian language. The oldest are the Vedas, a collection of religious writings of Hinduism. The Sanskrit word mantram consists of two word syllables: manas is called spirit. Tram means protection, liberjate liberating. The meaning of a mantra is therefore to protect and free the mind.
What is a mantra?
A mantra is spiritual energy in the form of sound. If the mind is engaged in a mantra, other thoughts have no space or influence. The mantra with its vibration not only penetrates the mind. It invites the meditators with positive energy, also mentally and physically. Mantras are used to transform negativity at all levels. They represent a salutary antipode to the inner and outer patter of everyday life. They describe, for example, a positive property which is to be developed, or a godlike name that is associated with certain qualities.
What is the effect of mantras?
Everything is energy. Words, too. Spiritual input characterizes thinking, feeling and acting. Mantras shape it constructively. They create an intellectual time-out. They expand consciousness beyond everyday perception. Mantras open the heart, awaken love and compassion to oneself and others. Mantras clarify the mind. They strengthen the concentration power to the essentials. Less energy and time are spent with greetings, past and future. Instead, you land at the moment. Mantras are not a mental distraction or occupational therapy. They are a spiritual practice. Mantras are recited daily to show lasting effects, if possible in the morning at the same time. In a difficult or stressful situation, it takes only a few minutes to concentrate on the word or the syllable.
Where do mantras come from?
Mantras are part of the spiritual practice of Hinduism, Buddhism and Yoga. They are recited during religious ceremonies, meditation and prayer. Especially in Tibetan Buddhism mantras play an important role. Famous mantras are widely known and are spoken by millions of people. In Hinduism and Buddhism, it is also customary for the Master to teach the student, in an initiation ceremony, his mantra with which he practices and which is kept secret by him.
Are there mantras with us?
In Christianity, the Father can be regarded as our mantras and the Rosary. They also become a spiritual strength through frequent repetitions. In the Orthodox Church, the prayer of Jesus is practised. Repeatedly the name Jesus Christ, supplemented by “have mercy on me” or “stand by me”. In silent prayer (contemplation), a two-syllable word, for example, Jesus, can be repeated in the respiratory rhythm. Some monasteries offer courses in contemplation and the prayer of Jesus in Germany. In Judaism, psalms are used as mantras.
What famous mantras are there?
The most famous mantra is Om or AUM. Om is considered an all-embracing sound. The most important mantra in Tibetan Buddhism is Om mani Padme hum. It promotes all-embracing compassion for all beings. Om Namah Shivaya serves in the Hinduism of the worship of the god Shiva. In Christianity are Jesus, Hallelujah, Kyrie Eleison, Amen and the Rosary known mantras.
Where to learn mantras?
Mantras and their meaning, pronunciation, and use, you will learn in spiritual centers and monasteries. They can also be found in books, on CDs and on YouTube.
How to recite mantras
Mantras can be spoken, chanted (sung), whispered or recited in thought, alone or in the group. The recitation in thought is said to have the greatest effect. Mantras also work if you only hear them.
How can mantras be strengthened?
There are symbols for mantras. The effect can be enhanced by the simultaneous visualization of the symbol, a colour or the meaning of the mantra.
How do mantras affect health?
The sound of a mantra permeates the whole being, that is, the body. Depending on the mantra it is soothing or vitalizing. The fine energy of the sound is supposed to be able to transform dark, healing powers into bright, salutary. Body, soul and spirit are one unit. The change on one level affects the other two. Destructive thinking leads to physical discomfort. Spiritual clarification and a positive mental orientation also have a positive effect on physical well-being. In addition, there are special health mantras and mantras to activate the energy centers (chakras), which are related to glands and organs.
How does a mantra meditation proceed?
Sit upright and relaxed in the tailoring seat. If that is not possible, sitting on a chair is also possible. Either the left hand is in the right or the hands are folded or they lie with the palms up on the thighs. If you want, the tips of thumbs and forefingers can be juxtaposed. This fingering is called Chinmudra. It supports the meditative attitude and the effect of the mantra. Close your eyes, watch your breath without affecting it.
To begin with, it works well with a one or two-syllable mantra, which is adapted to the breath: Om when inhaling, Om when exhaling. Jesus, Shalom, Love, Peace or whatever suits you or your religious direction: First syllable by inhaling, second syllable when exhaled. For longer mantras, you will find the appropriate breathing rhythm. Start with 5 minutes and increase to 20 minutes.
Additional help is offered by a meditation or prayer chain. It reinforces the concentration on the recitation of the mantra and is a different form of counting rhythm than the view of the clock.
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