LOSING WEIGHT WITHOUT SPORTS
Simply slim without sport – with the “lose weight made easy”. On this page, you will find many tips and tricks on how to lose weight without exercise. Because the problem many have: too little time for sports during the week has the consequence that one must maintain his figure in other ways.
Losing weight without exercise: starvation is not an alternative
If you think that you can only go hungry without exercise, you are mistaken. On the contrary, you should eat right, not at all. An effective method for people who have little time for exercise is to incorporate mini-workouts into their everyday lives. Here are our top 3 best exercises to lose weight without doing any exercise:
- Climbing stairs: Leave the elevator on the left and take the stairs instead. This way, calories can be burned without any exercise and time, and the body is toned – climbing stairs makes beautiful legs and a sexy butt!
- Cleaning: You simply become slim when you take care of the household regularly. Body-focused tasks such as vacuuming, window cleaning or ironing are real calorie killers and bring the body at full speed. You kill two birds with one stone: lose weight without sports and a clean apartment where you can relax after your “workout”.
- Walking: No kidding, walking to work every day instead of taking the car burns up to 100 calories in 10 minutes – without any exercise.
Without losing weight – it works with the right snacks
People who are hungry do not automatically lose weight. If no food is provided to the body, it works on a low flame, which means it can not burn sensibly. Ideal to start the engine is low-calorie snacks such as crispbread with lean herb quark, a glass of buttermilk or a banana. They last for a long time and provide the body with the energy it needs. Losing weight without exercise is easy and delicious with the right snacks.
Simply slim with clever tricks
If you want to lose weight without doing sports, you need discipline in terms of fat and sweet temptations – but also a few good tricks. We would like to tell you one of them: Buy correctly! What is in your fridge, in case of doubt, also decides what you eat. If you have little time for sports, you should invest a bit more, at least for shopping, and trade Nutella for low-sugar fruit spread, for example. You can read even more of these shopping tricks on this page. Here you will learn everything about how to lose weight fast without having to do sports.