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Losing weight with dinner cancelling is easy and effective. Anyone who does not eat solid food after 4 pm or 6 pm will not only save a lot of calories but will also boost fat metabolism during the night. The weight loss is here therefore actually in sleep instead.

What does dinner cancelling mean?

At the dinner cancelling the last meal is taken between 16 and 18 o’clock. At least 14 hours should be in between until breakfast. Until then, only low-calorie drinks such as water or herbal teas may be drunk.

What are the advantages of not having dinner?

If the last meal of the day is already taken so early, one allows his organism a small fasting period of 14 to 16 hours. This sounds little but is enough to allow the digestive organs a break. And that brings with it a lot of advantages:

  • The body has time to worry about regeneration and renewal, which has a rejuvenating effect.
  • The sleep is more relaxing.
  • Fat burning is stimulated overnight.
  • Happiness hormones are being released.

How often should you omit dinner?

If you want to enjoy these benefits, you should make a habit of giving up your dinner three times a week or better.

How do I keep up?

Should it come to the dinner cancelling after taking the last meal to feel hungry, it is advisable to drink half a litre of tea or vegetable broth. Warm drinks provide a comfortable feeling in the stomach and help to keep up the small fasting break.

Who is dinner cancelling suitable for?

Dinner cancelling is especially suitable for people who do not go to bed late. For night owls the variant of the “Breakfast Cancelling” would probably be more suitable and easier to carry out. Since only a few hours are waived the food, it usually comes not to the otherwise possible fasting crises such as a headache or malaise. Pregnant and breastfeeding women, as well as people suffering from a disease, should, however, deny the implementation with a health practitioner or doctor as a precautionary measure.

How can you lose weight with dinner cancelling?

If you want to lose weight with dinner cancelling, you should prepare the last meal from light and low-calorie foods and avoid fattening. Recommended are mixed salads, a full-grain sandwich or a rice dish with vegetables. But if you hit your stomach with chips, pizza or pasta, you’re in for the benefit of losing weight. In addition, it should be noted that the weight loss occurs the faster, the more often you omit the dinner. People who practice dinner cancelling three to five times a week can expect a weight loss of 2 to 5 kg per month.


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