Losing weight with asparagus | Weight loss food
The asparagus season has begun! Because of its low calorie content, asparagus is the perfect way to lose weight! In addition, it is very healthy because it contains many important vitamins and other healthy ingredients. You can now feast unrestrained, because with the help of the king’s vegetables, you can lose weight particularly easily.
The fruit acid (asparaginic acid) contained in the asparagus activates your metabolism and promotes fat burning. This leads to a detoxification of the body: It is increasingly washed out metabolic waste, stimulated the intestinal activity and detoxifies body cells. This also results in a purer and fresher skin.
Why is asparagus so healthy?
The healthy ingredients of the delicious and low-calorie vegetables make it a true all-rounder. Asparagus has low calorie, high vitamin and mineral content. It contains, among others, copper, magnesium, potassium, calcium, phosphorus, beta-carotene, vitamins B1, B2, C, E and folic acid in large quantities.
The asparagus has few calories due to its very high water content of about 95%: There are only 17 calories you eat per 100g of asparagus .
Despite its own high water content, the asparagus has a strong dehydrating effect. This is due to the potassium in the asparagus. Potassium is, so to speak, the motor that drives kidney activity, which leads to increased urinary frequency but also to a stronger detoxification of the body. With the water also metabolic waste products are flushed out, which consequently leads to the above-mentioned improvement in the appearance of the skin.
The mentioned stimulation of intestinal activity is caused by the high fiber content of this precious vegetable variety. The folic acid contained in healthy vegetables supports the formation of blood and body cells and helps to develop the nervous system of unborn babies.
Nutrition facts for 100g white asparagus:
- Calories: 17 kcal,
- Fat: only in traces,
- Sodium: 4mg
- Potassium: 200mg
- Calcium: 25mg
- Magnesium: 15mg
- Phosphate: 45mg
- Beta Carotene: 510μg
- Vitamin E: 2mg
- Vitamin B1: 0.11mg
- Vitamin B2: 0.1mg
- Vitamin B6: 0.05mg
- Folic acid (vitamin B9): 105μg
- Vitamin C: 20mg
The asparagus diet – low in calories and still healthy
Asparagus diet should last for at least three days. The longer, the better the pounds naturally fall. With a 14-day asparagus diet, you can expect a weight loss of up to 3kg. They consume a maximum of 1200 calories (kcal) daily. It is best to divide this amount of calories into several small meals. For this you can plan about 1kg of asparagus per day (after brushing and peeling are still about 700 to 800g left), or you simply integrate the delicious vegetables in the amapur flexible diet by replacing other vegetables with asparagus.
Of course, if you use the asparagus to lose weight, you should not eat hollandaise sauce, melted butter, ham, or something similar to the vegetables, because you would be eating too many calories. Also at amapur you will find delicious recipes with asparagus that you can integrate into your diet.
What should I look for when buying fresh asparagus?
Always use fresh asparagus! They recognize him by the fact that the tips are closed and two rods rubbed against each other squeak . In addition, fresh asparagus breaks easily, whereas older rods are flexible and feel dry from the outside; the breakages of older asparagus spears become cracked and fibrous. On the other hand, cut fresh asparagus spears, so the cut surfaces look juicy, and when peeling it splatters. The fresh rods are overall firm and crisp and free from brown spots.
To keep the asparagus fresh for a long time, store the healthy vegetables in a damp but not wet kitchen towel in the refrigerator, but not longer than two days!
How do you prepare the asparagus to preserve its ingredients?
The boiling water of the asparagus contains a great deal of dissolved minerals. So you should not throw it away! Pick it up and prepare soups and sauces, or let it cool and drink it between meals. To get particularly aromatic and mineral-containing cooking water – and above all even more aromatic asparagus – simply lay out the bottom of the cooking pot with the well-washed asparagus shells. So their Armomastoffe go into both the asparagus and the cooking water, and you benefit by even more cleaning, health and enjoyment!
The asparagus should, if it is prepared in a normal saucepan, be barely covered with water. Put a splash of lemon juice and a pinch of salt in the water and put the asparagus stalks in when the water is already boiling. It should be cooked over low heat for about 15 to 20 minutes. Let the butter go to save calories!
There are also special asparagus pots, the purchase of which is well worth it, once you have come to the taste. This is about one-third filled with water, and again, the asparagus is only added when the water boils. The bars are cooked standing in the asparagus pot.
However, the most gentle way of preparing your meal is to use a steamer in which you cook the asparagus over boiling water.
Whether white, green or purple – every type of asparagus has its advantages
The mildest in the taste is the white asparagus , which probably also most often ends up in the cooking pots. It grows in earthworks and is prized before air and sunlight reach it.
If the heads sprout out of the ground, they turn blue-violet, as they form the plant dye anthocyanin under the influence of the cooler outside air.
White and purple asparagus must be peeled completely and the lower piece (about one to two cm) cut off. Peel the vegetables thoroughly, because peel residues can significantly reduce the calorie-poor enjoyment by their woodiness.
The green asparagus , which you have to peel at the lower third, tastes particularly spicy. It gets its rich green through the formation of chlorophyll, as it is grown on flat beds and is thus exposed to full sunlight. As a result, he has the highest carotene (provitamin A) content of all types of asparagus. Green asparagus cooks faster (about 8 to 10 minutes cooking time suffice) and also tastes fried delicious.
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