Lose Weight with Acai Berries?
A small round fruit with dark blue colour is currently on everyone’s lips – the Acai berry. Whether as a pure fruit, as a juice, shake, capsules, powder or tablet: The enjoyment of Acai berries is often discussed here. The spectacular enthusiasm for the small berry comes from America. Hollywood stars swear by the effect of the Acai berry, which is designed to help both weight loss and anti-ageing. The Acai Berry is traded as a miracle for health, wellness and cosmetics. Acai berries are the fruits of the cabbage palms, they grow in the rainforests of the Amazon. In Brazil, the popular fruit has been used for centuries for the preparation of food, is also popular with health professionals to promote health.
Effect of Acai berry
The Acai berry was a true power fruit. In fact, the acai berry is a fruit rich in vitamins, which also has a high degree of secondary phytochemicals, anthocyanins.
Anthocyanins are natural dyes of plants and can unfold their effect as so-called antioxidants, which means they bind free radicals in the body, which are responsible for the natural ageing process of the skin. In short, antioxidants play an important role in anti-aging. At the same time, antioxidants can promote cell renewal and detoxify the body of old slag.
For this reason, Acai Berries also find their use in cosmetics. However, anthocyanins can also have a positive effect on the blood flow as well as be used preventively in the case of the danger of thrombosis, as they dilate the blood vessels.
With Acai berry slimming?
The acai berry is supposed to help the desired weight, unloved fat pads melt. The Acai berry is said to reduce hunger. Numerous recipes around the acai berry serve the special diet. For weight reduction, the acai berry is often also offered as a dietary supplement in the form of powder, capsules or tablets. In general, it should be noted that the fruit should be eaten fresh and pure, in order to be able to use its exclusive ingredients positively for the body.
Since the fruit is only edible for about 36 hours after harvesting, it is often offered as an extract in Germany. Care must be taken to determine the concentration of the ingredients so that the desired vitamins and antioxidants are present.
Fit through the acai berry
It is unquestionable that the Acai berry is a fruit which can support a balanced nutritional plan meaningfully and thus also have a positive effect on health. In addition to the high proportion of antioxidants, the Acai berries have high-quality vitamins, namely vitamin A, vitamin C and vitamin E. In addition, Acai berries have a variety of unsaturated fatty acids. The small berries can supply energy to the body through their valuable ingredients, strengthen the immune system, and generally increase the sense of well-being.
Whether or not the rich Acai berry actually promotes the desired weight loss as well as the weight loss is scientifically so far not proven. Freshly prepared, for example as a smoothie or shake, it is tasty in any case and without any additives a healthy food.
Incidentally, native dark berries, such as raspberries or cherries, have a similarly high content of secondary plantings. And it goes without saying that if you want to lose weight without an undesirable yo-yo effect, you have to adapt your diet sensibly, as well as integrate movement and sport into everyday life – regardless of the Acai berry and other berries.
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