Lose weight: Why can some people eat more than others?
While some people can eat what they want, others just enjoy the sight of delicious food. But is that really true? Are there good and bad food processors? We explain what that is all about.
Everybody has a special calorie requirement
The basal metabolic rate varies greatly from person to person. How many calories we need depends on several factors. Age and size, but especially weight and gender determine our basal metabolic rate. Added to this is the movement-dependent consumption, which is the higher the more we move. But already at rest, some people use energy better than others.
Genes influence the weight
Some obese people like to push extra pounds on an unfavorable gene constellation and make no attempts to get rid of the kilos. The sentence “The genes are to blame!” but only partially true. Although there are certain genes that carry potential fattening, the genetic material is not the main cause of obesity . After all, 75 percent of Germans are overweight when they reach retirement age .
The metabolism determines the energy requirement
The hormones can also play a role in energy utilization. People who suffer from hyperthyroidism consume a disproportionate amount of energy because their metabolism is in full swing. In this case, those affected can eat a lot without gaining weight. However, this can be harmful for the body in the long run, because even a slight overfunction can have serious consequences. Among other things, the risk of cardiovascular disease increases.An underactive thyroid , however, often comes with a weight gain associated.
Tips for bad food processors
But what can one do if the pounds just do not want to tumble? Sport pays twice for poor food users . On the one hand, sport burns calories and on the other hand you build up muscle mass that consumes energy even when at rest. But you can only lose weight if you burn more calories while exercising than you eat. The energy consumptionduring training , however, is often lower than you think. Therefore, it is not only relevant how much you eat, but also what is important: According to the sports program, protein-containing foods with low carbohydrates are suitable . The protein supports muscle formation, but does not start directly on the hips.
Stay away from diets
But beware: Who does not like to do sports and instead eat less, must be careful: Strict diets reduce the basal metabolic rate significantly – among other things, because when losing weight lost muscle. In addition, the body switches to low flame to be prepared for further emergencies. This triggers the well-known yo-yo effect : After thediet the body needs less calories, so that the food ends up on the hips faster. If in doubt, it is better to increase thecalorie consumption through sports than to throttle the intake during eating.