FAT BURNER FOODS
Fatburner foods are foods that by their very nature aid digestion, stimulate fat burning and burn more calories than they provide. Who integrates Fatburner foods regularly into his diet, which prevents weight problems and supports weight loss.
The best fat burner foods at a glance:
Strange but true. Drinking pure water is one of the most effective ways of fat burning. Not only does water not provide calories, it’s even able to burn fat. A large glass of water consumes about 25 calories on average. If you drink at least 2 litres of pure water every day, you will have a calorie intake of about 200 a day. That’s an equivalent of about 2 kilograms of body fat per year that you can drink away comfortably.
2. The coconut and the products derived from it
Our body is ready to deliver excess fat only if it gets enough new fatty acids. Anyone using coconut products will kill two birds with one stone. The fat molecules from the coconut are valuable and high quality. In addition, because of their nature, they provide fewer calories than conventional fat sources, while stimulating fat burning. Coconut flakes over the muesli, coconut oils for baking and cooking are therefore the right choice when it comes to fat burner foods.
3. Tropical fruits
Pineapples, papayas and kiwis are high in tropical foods when it comes to stimulating the metabolism. They contain special enzymes that aid digestion and promote weight loss. In addition, they provide plenty of water, which also has a detoxifying effect. Compared to their high content of vitamins and nutrients, they provide only a few calories and fat and are therefore rightly called “slimming food”.
4. Spicy spices heat up
The fat burner foods also include hot spices such as chilli, ginger, pepper and cayenne pepper. They raise the body temperature and thus increase the basal metabolism and also stimulate digestion. For those who want to lose weight, they should therefore generously season their meals with these warmers. A special fat burner tip is drinking a “lemon cayenne pepper mixture”. On an empty stomach, drink 150 ml of water mixed with the juice of a freshly squeezed lemon and a pinch of cayenne pepper. For a pleasant taste, you can add a teaspoon of maple syrup or some stevia.
Those who incorporate these fat burner foods into their daily diets make life difficult for extra pounds and prevent weight gain in the long term. So, grab it and eat your weight!