Faszien Yoga keeps your fascia supple and loosens adhesions
In addition to stretching and fascia rollers, Yoga is an effective method to keep your fascia supple and relieve tensions and pain.
Our fascial tissue is found throughout our body. It gives it shape, stability, flexibility and it provides our cells with nutrients. How do our fascia remain healthy and mobile? What is hidden behind the term faszien yoga? Is a fascial role more meaningful or less meaningful? And what are great exercises for a successful entry into the world of Faszien Yogas? We will answer all these questions in the following article.
What is fascia yoga?
Fascism Yoga is often referred to as “yin yoga” and the terms can be used synonymously. In general, it is characterized by a quiet, gentle execution of the yoga positions. As a result, the fascia yoga/yin yoga is almost as a counter-movement to the more active forms of yoga (power yoga, etc.). Faszien Yoga is designed for relaxation and has a very good effect on the facial structure.
Faszien Yoga is characterized by:
- quiet and gentle exercise
- the long holding of yoga positions and the “letting”, so that muscles, ligaments and above all the connective tissue are stretched
- the assisting “inhaling” into the body parts that are just stretched
- the absence of resilient, jerky movements
Example of a yin yoga / fascia yoga lesson
What are fascia?
In recent times, our fascia has always been the focus of attention. And this is not without reason because your fascia is also decisive for your total mobility, your strength and also for your ability to relax .
Fascias are connective-tissue membranes covering your entire muscles and organs, as well as separating the individual structures within your body from one another and connecting them together. Your fascia tissue will pull through your entire body and give it shape, stability and flexibility. In addition, your cells are supplied with nutrients by the facial tissue. All this, however, does not work properly if these are glued, hardened or injured.In the case of impairments of the fascia tissue, there may be a variety of pain in the entire body . Frequently affected are the neck, the shoulders, the back as well as the belly. But also painful joints or diffuse pain that travel through the whole body can be a symptom of the damaged fascia.
How to train fascia?
Among other things, due to mental stress, surgeries, deficiencies or lack of exercise, your fascia can shorten and harden . Your body builds the elastic elastin components in these cases to hardly more extensible collagens. This increases the basic tonus within your body, you could also say “the tension rises” and the facials become rigid and immovable. This reduces the range of motion of your muscles and joints, which often leads to pain.
To counter this, however, you can do a lot. For example, special fascia rollers represent a tried and tested tool for mobilizing the fascia. These rollers function by means of targeted pressure with the aim of solving tensions and adhesions. By mobilizing with a roll, the hyaloron located between the fibers is distributed and the metabolism within the structures is stimulated. The blood flow is increased and the muscles, as well as the connective tissue, become more elastic. This will improve your agility and your ability to regenerate.
Fascinating training by stretching and fascing yoga
In addition to the treatment by a fascia roll, much can be achieved by means of a targeted fascia training. By stretching, you can have a great impact on the health of your fascia. An effective workout should always consist of soft, flowing and dynamic stretching exercises , so a training method like yoga is an excellent option. Through regular exercise, glued collagen fibers are replaced by new elastic ones. Stay tuned! It is indeed so that your fascia tissue changes only slowly, but if then permanently. And as you achieve a fascia roller manually, you can go through the various exercises and the movement processes in the fascial yoga the blood flow and thereby the oxygen and nutrient supply of your faszien.
Effects and Benefits of Faszien Yoga
Compared to traditional yoga forms, the fascia yoga includes different movements and patterns. On the one hand it is very dynamic and on the other hand it involves exercises where positions are held very long , in particular to address the long fascial tracts and connections in your body.
Your body should enter the different positions without muscle tension. Faszien love to be stretched far apart and strained in all directions. They are very elastic and are particularly well-touched by springy, swinging and rocking movements.
Fascia yoga is ideal for maintaining and restoring your elasticity and suppleness. The different exercises do not only affect the superficial fascia but also the deeper connective tissue, In this way, it is also possible to loosen deep tensions, adhesions and feltings. In addition, this special yoga style improves your agility and your posture. Another effect of Faszien Yoga is that your fascia, by regular mobilization, is ultimately able to transfer the strength of your muscles more effectively to your movements. Through a regular training, you will feel more lively, more flexible and more flexible over time. In addition, the regular training can alleviate existing pain.
Is Faszien Yoga an alternative to the fascia scroller?
Faszien Yoga has always the goal to strengthen your musculature parallel to the treatment of your faszien. When working with the Foamroller, other muscles must also work quite hard in some exercises, in order to maintain the perfect position for the treatment of some fascia regions. Faszien Yoga is more targeted here.
It is controversial whether the fascia scaffolds can actually effectively handle the deep fascial structures. In fascial yoga, deeply situated fascia is also stretched and supple.
Both Faszien Yoga and Faszienroller are recommended as an addition to your workout to make your fascia more supple and to improve the fluid shift within your fascia.
Faszien Yoga exercises – 5 exercises for supple fascia
Faszien Yoga Exercise 1 – sitting prevention
Retraining of the fascia in the seated precaution Move into a sitting preventive and try to push the right and the left foot further forward. Now begin to take your arms forward to pull your legs forward. Raise and stretch you in all directions and make your movements grow bigger, test all the directions of movement of your spine.
Faszien Yoga Exercise 2 – pigeon with rotation
Turn in the dove
Lay the right one at a 45 ° angle forward and stretch your left leg backwards. Now put your upper body forward and stretch your left arm forward. Now you push your right arm under your left, so your upper body turns to the left. Place your right shoulder relaxed on the mat and relax in this position.
Fascism Yoga Exercise 3 – Mermaid
In the mermaid the body sides long make
Lay both legs sideways angled off and incline your upper body to the same side. Now pull your side with the left arm in the length. Make sure your shoulders stay relaxed and try to gently move sideways with your upper body.
Faszien Yoga Exercise 4 – little warrior
In the little warrior open your heart and your hip
Make a deep step, stand with the right foot forward. Lay your left leg as far back as possible on your mat. Now lift up your left arm and your chest so that your entire front is stretched. Try to lower your hip so that you can lower your hip bones and your breastbone as far apart as possible.
Faszien Yoga Exercise 5 – standing prevention
Unhooking in the standing preventive
Let yourself be relaxed in the lower part of your upper body. Also let your head hang loose and start gently and gently with your upper body to your legs. Let the rocking become a commute from one leg to the other. Feel how your connective tissue stretches, how tensions are loosened and you are becoming looser.
Further exercises under optimal guidance gives you the following video. The shown unit is also suitable for newcomers and is a great support for your workout at home!
Healthy, supple fascia provides for more fitness, a good physical shape and a tight figure. In addition, regular exercise can alleviate pain in the motion device and increase your overall mobility. All these factors have a direct impact on your well-being. In addition, well-groomed fascia can improve your athletic performance. A regular fascia training is worthwhile for a variety of reasons in any case!
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