DINNER CANCELING| leaving dinner out
“Dinner-Canceling” or “leaving dinner out” is a gentle form of short-term fasting and brings with it many benefits.
What does dinner-cancelling mean?
When dinner cancelling is dispensed with from 16 at the latest 18 clock on the supply of solid food. Allowed is then only the drinking of herbal teas, water or diluted fruit juices. The goal is to achieve a food stop of at least 14 hours.
Dinner cancelling brings many benefits
The regular omission of dinner results in a variety of positive effects on our body.
- If you do without a meal of the day, it saves many calories and promotes weight loss.
- In addition, the quality of sleep is improved because the digestive organs are not burdened by a heavy meal.
- In addition, the brain is stimulated by the small break in fasting, the hormones somatropin and melatonin increasingly spread. These not only provide more well-being but are also involved in cell renewal. This means that dinner-cancelling not only makes you slim but also has a rejuvenating effect.
What should be considered during dinner cancelling?
To take advantage of the many benefits of dinner cancellation, make sure that the last meal of the day is no luscious than usual. If you take the last meal into a large portion of high-calorie foods, considering the fact that nothing can be eaten until breakfast is over, it’s about the positive effects of dinner-cancelling. Better prepare a light dish of jacket potatoes with cottage cheese, a rich salad or a portion of steamed vegetables.
How often should you omit dinner?
There is no fixed rule here. Rather, it depends on the motivation of the individual. For example, if you want to lose a few pounds on the fly, you can forego dinner for two weeks. However, in order to achieve long-term results, it is worth doing the dinner cancelling regularly two to three times a week. This not only prevents weight problems but also experiences the rejuvenating and regenerating effect of this method.
Who can do dinner cancelling?
Since the omission of dinner only fasts for a few hours, dinner-cancelling can be done by anyone. Fasting crises as they can occur with prolonged fasting, are not expected here. However, pregnant women, nursing women or persons with pre-existing conditions should discuss the procedure with their doctor or alternative practitioner.
And another hint about motivation
Experiments in rats have shown that they have a significantly increased life expectancy if they consume only one-third of the usual calories. We can take advantage of this effect through a regular dinner cancelling.