BEAUTIFUL APPEARANCE FOLLOWS HEALTHY DIET
Maybe you know the problem: when you get up in the morning and see yourself in the mirror, you get a shock: The hair is either dry or greasy, black rings under the eyes, the nails are torn, and you always recognize new wrinkles on the face, Do you know what I mean? Then you are also a woman. The answer to your question is: Pay close attention to what you eat and drink because “you can actually eat well”.
According to an American research group and also an article in the Jolie you can be 120 years old on condition that you eat a healthy diet. What is a healthy diet? Recommended are 50 to 60 percent carbohydrates, maximum 30 percent fat and 10 to 20 percent protein a day. But it depends mainly on what bothers you in your appearance. Is that your figure, your skin or even your hair?
In order to obtain or maintain a slim body and posture, one should consume products containing calcium: dairy products, broccoli, parsley and products that provide fluorine: walnuts and salmon; as well as products that are rich in vitamin D, E and magnesium, as well as rich in magnesium.
Whole wheat bread, vitamin C, zinc, which is found in chicken meat, oatmeal and bananas, vitamin A, which contains foods such as carrots, peaches – all this helps to make your skin look and feel healthy and protected from inflammation.
Furthermore, women often worry about their hair, which is dull or brittle, greasy, or flaky. Foods such as yeast, tomatoes, eggs and brown rice give your hair shine and elasticity. The vitamin biotin, which is produced in the intestine from the products mentioned above, keeps your hair firm and shiny.
You do not have to start on a diet to look good and look like the beauty ideal given to us by the media. A possible solution for you: You will find good and healthy food at Lieferando. There you have the opportunity to see the menu, prices, as well as delivery times and to put together your order completely according to your own wishes. Be it fresh fruit or vegetables or a light salad or meat dish or vegetable casserole – all this and much more can be found on this platform. The perfect way out you can imagine: adequate sleep, healthy nutrition, lots of water.