Bad Habit vs addiction: How to Decide & How to Overcome?
Humans are creatures of habits. But whoever looks again and again on his cell phone or likes to go back to the chocolate table is quite fast as a mobile or sugar-dependent. When does one speak of habit and when of addiction? How do you know you’re really addicted? And what tips are there to get rid of bad habits? More about this in the following article.
Habits switch to autopilot
Good habits enable fast and speedy work and turn the organism into autopilot, so to speak. As much as it goes by itself, our brain gains time to devote itself to larger questions. A good habit is like the flight ticket to the next stopover. Poor habits are demonized and can develop into an addiction. After a night of drinking a glass of wine or the well-deserved beer after the stressful day, the chocolate bar under stress or frustration a shopping tour can soon be seen not only as enjoyment but also manifested itself in an addiction. It is estimated that 90 percent of people have something they can not do without, which does not necessarily lead to addiction. In the case of an addiction development, the reward system plays a decisive role in the brain, so experts. Through experience and stored recurring emotional conditions in the reminder, program can be learned the addiction memory. A wrong control of the reward system causes addiction behavior. Chocolate, chips, gambling, shopping trips, internet visits, permanent cell phone check-in a physical dependency as described in narcotics such as drugs and alcohol cannot be expected, but the desire for more can also be viewed in some respects as an addiction. Surfing the Internet, the chocolate in stressful times, or visiting the casino is certainly not bad, but the border is fluid. If consumption then increases drastically and can no longer be controlled, it becomes dangerous. Then the habit is no longer a bad habit, but an addiction.
Tick, Marotte or something like an addiction?
Poor habits and addiction can be closely related. But what distinguishes the little Macke from the real addiction?
According to science journalist Charles Duhigg: “Nothing!
At least not from the perspective of our brain. The brain of a playful, an obsessive jogger, or a nail-chewing teenager are all set to be personally rewarded when the activity is pursued. Even in addictions such as smoking, the “soul candy” can even overshadow the nicotine:
A meditative moment such as the calming cigarette or the relaxed conversation with other smokers is placed in the foreground. As soon as one has found what triggers the same sensation, one can escape the devil’s circle and get out of the hamster wheel and the bad habit successfully be conquered. Bad habits can be reprogrammed and after a few weeks the new behaviour can be automated and the “old” behaviour be replaced.
The most difficult thing for the brain is to drop bad habits. The unwanted behaviour to make the desired behaviour, will be learned. There are tips on how to stay motivated to get rid of the bad habits and implement new goals:
- Find the goal and check how realistic it is to achieve this goal – for example, in a person who has smoked 2 packs of cigarettes a day, it will be a matter of reality to stop forever.
- Keep calm and choose a moment when you are not in a stress to make up your bad habit
- Take advantage of the perfect moment: a change of job, a relocation, for example, a reprogramming, a reboot for everything to present and revisited moments
- Make sure they connect negative emotions with their bad habits
- Combine positive associations with your new habit and make them aware
- Eliminate the trigger of your old habit or minimize it – An example: Set yourself a time limit: maximum 140 minutes a day surf the Internet, check emails only twice a day, etc.
- Celebrate each parting: every stage that has been won must be rewarded, look forward to your success and reward yourself with something extraordinary
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