back exercise

Best Back Pain Relief Exercises!

Best Back Pain Relief Exercises!

Whether at home or in the gym – you will find fitness exercises that will not only bring your abdomen, legs, buttocks in the best shape. In order to keep you fit and healthy or lose weight, we show you fitness exercises for facial gymnastics, pelvic body training or brain fitness. Thanks to specific instructions, all fitness exercises are easy to understand and comprehensible, so that you can playfully challenge each problem zone.

Back Exercises

Often a predominantly sitting activity and too little movement is the trigger of the back pain: As a result, painful tensions can arise in the back. With regular back exercises, the complaints can however often be well managed. We show you 12 back exercises, which you can copy easily and without devices at home. 

Go into a four-legged stand:

your arms are stretched and touch the ground vertically below your shoulders, your knees are under your hips. Now stretch the left leg backwards and the right arm forward. Note the following:

  • Note that arm and leg form a line with the hull.
  • Keep the upper body parallel to the floor and do not twist it.
  • Avoid a hollow cross, tighten the abdominal muscles.
  • Focus on the floor.

Hold this position for 10 to 15 seconds, then change the page. Complete the exercise five times per page.

Alternative: Stretch your left leg and right arm in the quadruped. Then, connect the right elbow and the left knee under the body so that they touch slightly. Then stretch the arm and leg again. Repeat this movement five times and then change the page. Complete a total of three series.

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