8 NATURAL WAYS TO CONTROL HIGH BLOOD PRESSURE

8 NATURAL WAYS TO CONTROL HIGH BLOOD PRESSURE

8 NATURAL WAYS TO CONTROL HIGH BLOOD PRESSURE:

How to lower blood pressure naturally and quickly?

 

  1. AVOID STRESS

Stress has proven to be the key reason behind high blood pressure. Overthinking, worries and stress cause you to put pressure on your brain and brain is forced to release certain hormones which increase the blood pressure by fastening the heart rate. In the condition of Stress, the human is psychologically willing to harm the body so smoking, excessive alcohol intake and avoidance to medicines are considered normal and this facilitates the high blood pressure. Stress doesn’t have an impact for long because as soon as the stress period is over hormone secretion is no more but still unhealthy activities will surely be having longer impacts. How can you reduce stress?

  • Think positively.
  • Have right company.
  • Do activities which give you Peace.
  • Eat Healthy.
  • Avoid excessive alcohol intake and smoking.

 

  1. CONTROL SODIUM INTAKE

Sodium amount in the body is most importing ingredient must be controlled. A little reduction in sodium can help a lot in reducing blood pressure. Amount of salt in food must be directly controlled. Even before eating anything junk make sure reading the ingredient list so that the patient is aware of the sodium amount. Sodium intake has different impacts on people belonging to different groups. The ideal amount of sodium to be used in a day is 2300mg or lesser but not lower then 1500mg.

Hypertension runs in families so people even not suffering from high BP but have high BP families should take care of themselves. Adults above the age of 45 and the patients of high blood pressure, diabetes or chronic kidney disease should considerably monitor their sodium intake.

How to monitor intake?

  • Add lesser salt while cooking food
  • Eater lesser Processed food
  • Read ingredients on food labels.

 

  1. LOOSE WEIGHT AND EXERCISE REGULARLY

HIGH BLOOD PRESSURE can be reduced if the patient concentrates on losing weight. High levels of cholesterol in blood facilitate high blood pressure, reduction in weight causes decrease in cholesterol levels and results in maintaining normal blood pressure. Being over weight leads to welcome multiple health issues one of them is heavy breathing during sleep which also eases blood pressure. To control blood pressure losing weight is mandatory. For losing weight exercise is best. Regular exercise results in weight reduction plus regular movement helps to bring blood pressure down.

8 NATURAL WAYS TO CONTROL HIGH BLOOD PRESSURE

  1. EAT HEALTHY

Eating healthy is significant even if you’re suffering from blood pressure or not. But during hypertension diet must be made as healthy as possible. Drink fresh juices, avoid salt and sodium, eat salads, add fruits and cut down fatty products.

 

  1. ADD POTASSIUM

Add such fruits and vegetables in your diet which are rich in potassium. Potassium helps in lowering high blood pressure. Researchers have counselled to take up to 3000 mg of Potassium a day. Bananas, sweet potatoes, kidney beans, tomatoes, orange juice, potatoes, peas, honeydew melon, and dried fruits are rich in potassium which play a significant role in regulating blood pressure.

 

  1. ADJOIN DARK CHOCOLATE

Dark Chocolate dilates blood vessels which moderate the blood pressure. Good news for those who don’t want to give up chocolate. Dark chocolate containing 65% cocoa can be proven to be very helpful.

 

  1. TEA, TEA, TEA ” Blood Circulation” 

Tea is normally to keep the human body active but it carries another benefit as well. Researchers have come to discover that two to three cups a day really help in regulating blood pressure to normal. Phytochemicals found is tea is proven to be the main ingredient which helps in lowering the blood pressure. Ponder over those herbal teas which contain hibiscus because hibiscus is rich in phytochemicals and other ingredients which are effective blood pressure regulators.

8 NATURAL WAYS TO CONTROL HIGH BLOOD PRESSURE

  1. DRINK A LITTLE ALCOHOL

Excessive alcohol consumption is extremely dangerous for health as it contributes in increasing high blood pressure but very little amount of alcohol intake can help lower blood pressure. Remember the person shouldn’t be an addict to alcohol, in that case, he or she has to avoid it completely but in contrast to this, a non-addict person (two glass for and one glass for women) can consume alcohol which will help in reduction of blood pressure. Sadly, this can not be prescribed as a permanent solution to reduce blood.

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